Like an uncooked steak, they are soft and ready to absorb the forces thrown their way. On the other hand, if your muscles are pliable they resemble more of a steak. When your muscles aren’t pliable they are tight and stiff like beef jerky, they cannot absorb any force without tearing apart. A great metaphor for understanding the difference between muscles that are pliable and muscles that are not is imagining your muscles as either steak or beef jerky.
Muscle pliability is the ability of your muscles to absorb the forces experienced during sports and life.Ī pliable muscle is long and soft and ready to absorb the forces thrown at it. Tom Brady’s TB12 Method popularized the term “muscle pliability” but what does pliability mean and why should I care about it as an athlete? What is Muscle Pliability? What he packs in height, he makes up for in not coaching athletes, or never getting hit in the face by volleyballs Sign up for Sled Dog Sundays
Bryden's goal is to help other's take control of their athletic performance.
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